Блок усиления лебедки - вещь необходимая для всех любителей активного отдыха. Для очередного теста продукции СТОКРАТ я выбрал универсальный блок, годящийся как для стальных тросов, так и для синтетических. Также я захватил с собой пару стократовских шаклов, потому как использование блока требует как минимум одной монтажной скобы. В качестве корозащитной стропы я использовал американскую - ProComp.

Принцип работы блока не сложен и стар как мир. Скорость движения автомобиля уменьшается в два раза относительно скорости смотки троса, при этом тяговое усилие лебедки применяется к обоим концам троса: и к тому что сматывается, и к тому что закреплен на машине. Соответственно тяговое усилие лебедки увеличивается вдвое.

После того как трос лебедки уложен на ролик, блок надлежит закрепить на объекте лебежения, коим в нашем случае выступает дерево. Соединяем корозащитную стропу с блоком с помощью шакла. Следует обратить внимание, что шакл не должно перекосить, иначе при лебежении можно повредить проушины шакла и блока.

Затягивать шакл не стоит, иначе под нагрузкой его может заклинить. Поэтому завернув палец шакла до упора, сделайте пол оборота назад. Если в процессе работы шакл все же подклинил, для выкручивания пальца используйте отвертку или пассатижи.


Крепя трос лебедки к автомобилю, следите за тем, чтобы он не спутался и не перехлестнулся, иначе при использовании лебедки он может оборваться. Конец троса обязательно закрепите непосредственно на автомобиле, если его закрепить на другом объекте, эффекта полиспаста не добиться.

Блок СТОКРАТ снабжен бронзовым подшипником скольжения и это обеспечивает легкое вращение ролика, а также увеличивает срок службы блока. Также мне понравилось, что шаклы СТОКРАТ оцинкованы. В отличие от их окрашенных собратьев они не подвержены коррозии и палец легко идет по резьбе. Мои экзерсисы с блоком и скобами не оставили на них никаких повреждений, сколов или царапин. Так что велика вероятность что стократовский такелаж прослужит очень долго.

Текст статьи и фотографии любезно предоставил Лёня Немодный.

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Jason Kingsbury is a tourist-turned-resident who relocated largely because of the city’s outdoor recreation. Kingsbury is an avid camper, mountain biker and fly fisherman.

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In fact, some toddler beverages may be potentially harmful to young children due to excess added sugars, defined as sweeteners that don’t naturally occur in food, Fuchs said.

The recommended amount of added sugar for infants and children younger than age 2 is zero, according to the US Centers for Disease Control and Prevention. Yet research from 2019 found that on average, infants consume 1 teaspoon of added sugar a day while toddlers consume about 6 teaspoons a day.

“Infants and children exposed to high sugar, fat or salt in their diets develop a preference for these as they grow older,” Fuchs said. “Studies show this is a risk for childhood obesity and all of its consequences through adulthood.”
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Rapid City borders the Black Hills to the west and prairie grasslands to the east. Rapid Creek meanders through town and an adjacent greenway connects much of the city’s 1,650 acres of park land.
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Two beloved decades-old parks — Dinosaur Park and Storybook Island — have recently been upgraded to be disability accessible. Wheelchair-friendly Dinosaur Park includes seven life-size dinosaur statues and panoramic city views. At Storybook Island, six pieces of playground equipment are wheelchair accessible and have Braille panels and sensory panels for children with autism. The park is renowned for fairy tale character playsets, an antique carousel and a miniature train. Admission to both parks is free.
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Mountain bikers and hikers favor the panoramic views from trails within the 150-acre Skyline Wilderness Area, or from spots along the more than 20 miles of trails in Hanson-Larsen Memorial Park, where M Hill pays tribute to science and engineering university South Dakota Mines. All of these trails are located within city limits.

Jason Kingsbury is a tourist-turned-resident who relocated largely because of the city’s outdoor recreation. Kingsbury is an avid camper, mountain biker and fly fisherman.

“I was absolutely blown away with how much there is to do in Rapid City,” Kingsbury said. Accessing outstanding outdoor recreation in just minutes is unique, he said.

“A lot of people do not have that experience. They can go to Memorial Park and ride world-class (trails). They can ride there from their hotel — that really impresses people,” Kingsbury said.

“What a lot of people always say is ‘I can’t believe how cool this is. I never thought South Dakota had things like this,’” he said. “They realize real quickly we’re far more than just Mount Rushmore.”
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It’s no secret how President Donald Trump feels about sports teams turning away from Native American mascots. He’s repeatedly called for the return of the Washington Redskins and Cleveland Indians, claiming their recent rebrands were part of a “woke” agenda designed to erase history.

But one surprising team has really gotten the president’s attention: the Massapequa Chiefs.

The Long Island school district has refused to change its logo and name under a mandate from New York state banning schools from using team mascots appropriating Indigenous culture. Schools were given two years to rebrand, but Massapequa is the lone holdout, having missed the June 30 deadline to debut a new logo.
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The district lost an initial lawsuit it filed against the state but now has the federal government on its side. In May, Trump’s Department of Education intervened on the district’s behalf, claiming the state’s mascot ban is itself discriminatory.

Massapequa’s Chiefs logo — an American Indian wearing a yellow feathered headdress — is expected to still be prominently displayed when the fall sports season kicks off soon, putting the quiet Long Island hamlet at the center of a political firestorm.
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The district is now a key “battleground,” said Oliver Roberts, a Massapequa alum and the lawyer representing the school board in its fresh lawsuit against New York claiming that the ban is unconstitutional and discriminatory.

The Trump administration claims New York’s mascot ban violates Title VI of the Civil Rights Act of 1964, which prohibits recipients of federal funds from engaging in discriminatory behavior based on race, color or national origin — teeing up a potentially precedent-setting fight.

The intervention on behalf of Massapequa follows a pattern for a White House that has aggressively applied civil rights protections to police “reverse discrimination” and coerced schools and universities into policy concessions by withholding federal funds.

“Our goal is to assist nationally,” Roberts said. “It’s us putting forward our time and effort to try and assist with this national movement and push back against the woke bureaucrats trying to cancel our country’s history and tradition.”
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For people who cannot or choose not to breastfeed, infant formula is lifesaving, supplying their babies with precious nutrients they need to grow and thrive.

Concerned about contaminants and the use of controversial seed oils in the nation’s tightly regulated infant formula supply, US Health and Human Services Secretary Robert F. Kennedy Jr. has launched a review of infant formula regulations he calls Operation Stork Speed.
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Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.

“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
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Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.

“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
In fact, some toddler beverages may be potentially harmful to young children due to excess added sugars, defined as sweeteners that don’t naturally occur in food, Fuchs said.

The recommended amount of added sugar for infants and children younger than age 2 is zero, according to the US Centers for Disease Control and Prevention. Yet research from 2019 found that on average, infants consume 1 teaspoon of added sugar a day while toddlers consume about 6 teaspoons a day.

“Infants and children exposed to high sugar, fat or salt in their diets develop a preference for these as they grow older,” Fuchs said. “Studies show this is a risk for childhood obesity and all of its consequences through adulthood.”
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For people who cannot or choose not to breastfeed, infant formula is lifesaving, supplying their babies with precious nutrients they need to grow and thrive.

Concerned about contaminants and the use of controversial seed oils in the nation’s tightly regulated infant formula supply, US Health and Human Services Secretary Robert F. Kennedy Jr. has launched a review of infant formula regulations he calls Operation Stork Speed.
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Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.

“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
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Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.

“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
In fact, some toddler beverages may be potentially harmful to young children due to excess added sugars, defined as sweeteners that don’t naturally occur in food, Fuchs said.

The recommended amount of added sugar for infants and children younger than age 2 is zero, according to the US Centers for Disease Control and Prevention. Yet research from 2019 found that on average, infants consume 1 teaspoon of added sugar a day while toddlers consume about 6 teaspoons a day.

“Infants and children exposed to high sugar, fat or salt in their diets develop a preference for these as they grow older,” Fuchs said. “Studies show this is a risk for childhood obesity and all of its consequences through adulthood.”
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11:27 27.08.2025
Lying down and vomiting between courses: This is how Ancient Romans would feast
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Imagine, if you will, the most glorious festive feast, with an oversize turkey, stuffing two ways, holiday ham, the requisite fixings and at least half a dozen pies and cakes. That may all sound grand — that is, until you consider the extravagant displays of the ancient Roman banquet.

Members of the Roman upper classes regularly indulged in lavish, hours-long feasts that served to broadcast their wealth and status in ways that eclipse our notions of a resplendent meal. “Eating was the supreme act of civilization and celebration of life,” said Alberto Jori, professor of ancient philosophy at the University of Ferrara in Italy.
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Ancient Romans enjoyed sweet and salty concoctions. Lagane, a rustic short pasta usually served with chickpeas, was also used to make a honey cake with fresh ricotta cheese. The Romans used garum, a pungent, salty fermented fish sauce for umami flavor in all dishes, even as a dessert topping. (For context, garum has a similar flavor profile and composition to current-day Asian fish sauces such as Vietnam’s nuoc mam and Thailand’s nam pla.) The prized condiment was made by leaving fish meat, blood and guts to ferment inside containers under the Mediterranean sun.
Game meat such as venison, wild boar, rabbit and pheasant along with seafood like raw oysters, shellfish and lobster were just some of the pricey foods that made regular appearances at the Roman banquet.

What’s more, hosts played a game of one-upmanship by serving over-the-top, exotic dishes like parrot tongue stew and stuffed dormouse. “Dormouse was a delicacy that farmers fattened up for months inside pots and then sold at markets,” Jori said. “While huge quantities of parrots were killed to have enough tongues to make fricassee.”
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Giorgio Franchetti, a food historian and scholar of ancient Roman history, recovered lost recipes from these repasts, which he shares in “Dining With the Ancient Romans,” written with “archaeo-cook” Cristina Conte. Together, the duo organize dining experiences at archaeological sites in Italy that give guests a taste of what eating like a Roman noble was all about. These cultural tours also delve into the eyebrow-raising rituals that accompanied these meals.
Forrestalcon
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For people who cannot or choose not to breastfeed, infant formula is lifesaving, supplying their babies with precious nutrients they need to grow and thrive.

Concerned about contaminants and the use of controversial seed oils in the nation’s tightly regulated infant formula supply, US Health and Human Services Secretary Robert F. Kennedy Jr. has launched a review of infant formula regulations he calls Operation Stork Speed.
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Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.

“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
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Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.

“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
In fact, some toddler beverages may be potentially harmful to young children due to excess added sugars, defined as sweeteners that don’t naturally occur in food, Fuchs said.

The recommended amount of added sugar for infants and children younger than age 2 is zero, according to the US Centers for Disease Control and Prevention. Yet research from 2019 found that on average, infants consume 1 teaspoon of added sugar a day while toddlers consume about 6 teaspoons a day.

“Infants and children exposed to high sugar, fat or salt in their diets develop a preference for these as they grow older,” Fuchs said. “Studies show this is a risk for childhood obesity and all of its consequences through adulthood.”
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For people who cannot or choose not to breastfeed, infant formula is lifesaving, supplying their babies with precious nutrients they need to grow and thrive.

Concerned about contaminants and the use of controversial seed oils in the nation’s tightly regulated infant formula supply, US Health and Human Services Secretary Robert F. Kennedy Jr. has launched a review of infant formula regulations he calls Operation Stork Speed.
tripscan войти
Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.

“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
https://trip-scan39.cc
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Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.

“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
In fact, some toddler beverages may be potentially harmful to young children due to excess added sugars, defined as sweeteners that don’t naturally occur in food, Fuchs said.

The recommended amount of added sugar for infants and children younger than age 2 is zero, according to the US Centers for Disease Control and Prevention. Yet research from 2019 found that on average, infants consume 1 teaspoon of added sugar a day while toddlers consume about 6 teaspoons a day.

“Infants and children exposed to high sugar, fat or salt in their diets develop a preference for these as they grow older,” Fuchs said. “Studies show this is a risk for childhood obesity and all of its consequences through adulthood.”
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Cracker Barrel’s modern makeover doesn’t stop with redoing its restaurants. It’s dropping the barrel and the man from its logo, too.

On Tuesday, the Southern-inspired casual dining chain unveiled a new logo “rooted even more closely to the iconic barrel shape,” but without the barrel itself — a central part of the brand’s identity since 1977. (As for the the barrel itself, it was “essentially the water coolers of the day,” Cracker Barrel explained in a blog post.)
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The identity refresh also includes new TV commercials, a redesigned menu and several new fall-themed foods, part of a larger $700 million transformation plan to shake off its stodgy image and lure in new diners.

“The way we communicate, the things on the menu, the way the stores look and feel … all of these things came up time and time again in our research as opportunities for us to really regain relevancy,” said CEO Julie Felss Masino in 2024.
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In particular, the new logo is the latest in a string of changes angering some of its loyal fans who fear the 56-year-old chain is drifting too far from its bucolic roots. On social media, some users griped, with one writing that the “changing the logo just feels like another little piece of culture dying off.” The change also angered some conservatives, too, like President Donald Trump’s son.

Cracker Barrel has also been remodeling some of its 660-plus restaurants. The chain has “decluttered” the interiors by removing the country-themed trinkets that lined the walls and lightened up the interiors, shifting away from the dark woods. So far, reaction has been mixed on social media, with some videos on TikTok going viral voicing their displeasure.

Masino remains adamant that the renovations are working, telling ABC News this week that “people like what we’re doing” and that feedback has been “overwhelmingly positive.”

In June, Cracker Barrel posted an unusual earnings report for a restaurant: It’s taking a $5 million hit from tariffs because of its retail shops, which largely has products imported from overseas. Restaurant revenue and same-store sales both slightly grew, mirroring other increases casual dining chains are experiencing.
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15:06 27.08.2025
Cracker Barrel’s modern makeover doesn’t stop with redoing its restaurants. It’s dropping the barrel and the man from its logo, too.

On Tuesday, the Southern-inspired casual dining chain unveiled a new logo “rooted even more closely to the iconic barrel shape,” but without the barrel itself — a central part of the brand’s identity since 1977. (As for the the barrel itself, it was “essentially the water coolers of the day,” Cracker Barrel explained in a blog post.)
tripscan
The identity refresh also includes new TV commercials, a redesigned menu and several new fall-themed foods, part of a larger $700 million transformation plan to shake off its stodgy image and lure in new diners.

“The way we communicate, the things on the menu, the way the stores look and feel … all of these things came up time and time again in our research as opportunities for us to really regain relevancy,” said CEO Julie Felss Masino in 2024.
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In particular, the new logo is the latest in a string of changes angering some of its loyal fans who fear the 56-year-old chain is drifting too far from its bucolic roots. On social media, some users griped, with one writing that the “changing the logo just feels like another little piece of culture dying off.” The change also angered some conservatives, too, like President Donald Trump’s son.

Cracker Barrel has also been remodeling some of its 660-plus restaurants. The chain has “decluttered” the interiors by removing the country-themed trinkets that lined the walls and lightened up the interiors, shifting away from the dark woods. So far, reaction has been mixed on social media, with some videos on TikTok going viral voicing their displeasure.

Masino remains adamant that the renovations are working, telling ABC News this week that “people like what we’re doing” and that feedback has been “overwhelmingly positive.”

In June, Cracker Barrel posted an unusual earnings report for a restaurant: It’s taking a $5 million hit from tariffs because of its retail shops, which largely has products imported from overseas. Restaurant revenue and same-store sales both slightly grew, mirroring other increases casual dining chains are experiencing.
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For people who cannot or choose not to breastfeed, infant formula is lifesaving, supplying their babies with precious nutrients they need to grow and thrive.

Concerned about contaminants and the use of controversial seed oils in the nation’s tightly regulated infant formula supply, US Health and Human Services Secretary Robert F. Kennedy Jr. has launched a review of infant formula regulations he calls Operation Stork Speed.
трипскан
Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.

“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
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Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.

“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
In fact, some toddler beverages may be potentially harmful to young children due to excess added sugars, defined as sweeteners that don’t naturally occur in food, Fuchs said.

The recommended amount of added sugar for infants and children younger than age 2 is zero, according to the US Centers for Disease Control and Prevention. Yet research from 2019 found that on average, infants consume 1 teaspoon of added sugar a day while toddlers consume about 6 teaspoons a day.

“Infants and children exposed to high sugar, fat or salt in their diets develop a preference for these as they grow older,” Fuchs said. “Studies show this is a risk for childhood obesity and all of its consequences through adulthood.”
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Cracker Barrel’s modern makeover doesn’t stop with redoing its restaurants. It’s dropping the barrel and the man from its logo, too.

On Tuesday, the Southern-inspired casual dining chain unveiled a new logo “rooted even more closely to the iconic barrel shape,” but without the barrel itself — a central part of the brand’s identity since 1977. (As for the the barrel itself, it was “essentially the water coolers of the day,” Cracker Barrel explained in a blog post.)
трипскан вход
The identity refresh also includes new TV commercials, a redesigned menu and several new fall-themed foods, part of a larger $700 million transformation plan to shake off its stodgy image and lure in new diners.

“The way we communicate, the things on the menu, the way the stores look and feel … all of these things came up time and time again in our research as opportunities for us to really regain relevancy,” said CEO Julie Felss Masino in 2024.
https://tripskan39.cc
трипскан вход
In particular, the new logo is the latest in a string of changes angering some of its loyal fans who fear the 56-year-old chain is drifting too far from its bucolic roots. On social media, some users griped, with one writing that the “changing the logo just feels like another little piece of culture dying off.” The change also angered some conservatives, too, like President Donald Trump’s son.

Cracker Barrel has also been remodeling some of its 660-plus restaurants. The chain has “decluttered” the interiors by removing the country-themed trinkets that lined the walls and lightened up the interiors, shifting away from the dark woods. So far, reaction has been mixed on social media, with some videos on TikTok going viral voicing their displeasure.

Masino remains adamant that the renovations are working, telling ABC News this week that “people like what we’re doing” and that feedback has been “overwhelmingly positive.”

In June, Cracker Barrel posted an unusual earnings report for a restaurant: It’s taking a $5 million hit from tariffs because of its retail shops, which largely has products imported from overseas. Restaurant revenue and same-store sales both slightly grew, mirroring other increases casual dining chains are experiencing.
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While many visitors come to the area for the otherworldly landscapes of Badlands National Park, roughly 60 miles east of the city, or the wildlife viewing at Custer State Park to the south, the city offers its own unique scenery.

Rapid City borders the Black Hills to the west and prairie grasslands to the east. Rapid Creek meanders through town and an adjacent greenway connects much of the city’s 1,650 acres of park land.
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Two beloved decades-old parks — Dinosaur Park and Storybook Island — have recently been upgraded to be disability accessible. Wheelchair-friendly Dinosaur Park includes seven life-size dinosaur statues and panoramic city views. At Storybook Island, six pieces of playground equipment are wheelchair accessible and have Braille panels and sensory panels for children with autism. The park is renowned for fairy tale character playsets, an antique carousel and a miniature train. Admission to both parks is free.
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Mountain bikers and hikers favor the panoramic views from trails within the 150-acre Skyline Wilderness Area, or from spots along the more than 20 miles of trails in Hanson-Larsen Memorial Park, where M Hill pays tribute to science and engineering university South Dakota Mines. All of these trails are located within city limits.

Jason Kingsbury is a tourist-turned-resident who relocated largely because of the city’s outdoor recreation. Kingsbury is an avid camper, mountain biker and fly fisherman.

“I was absolutely blown away with how much there is to do in Rapid City,” Kingsbury said. Accessing outstanding outdoor recreation in just minutes is unique, he said.

“A lot of people do not have that experience. They can go to Memorial Park and ride world-class (trails). They can ride there from their hotel — that really impresses people,” Kingsbury said.

“What a lot of people always say is ‘I can’t believe how cool this is. I never thought South Dakota had things like this,’” he said. “They realize real quickly we’re far more than just Mount Rushmore.”
tyapse_ujei
03:04 28.08.2025
Отдых в Туапсе 2025 году — это отличный выбор для тех, кто ищет комфортное отдых в туапсе 2025 и живописные пейзажи.
Если вы ищете идеальное место для отпуска, Туапсе станет отличным вариантом. Здесь можно насладиться не только купанием, но и множеством интересных мероприятий.
Здесь найдется место для всех: от детей до пожилых людей. Прогулка по набережной подарит вам незабываемые впечатления и отличное настроение.
Подбор жилья в Туапсе не составит труда, так как выбор действительно огромен. Есть как шикарные гостиницы, так и более скромные варианты для бюджетных путешественников.
Местные заведения предлагают вкусные блюда, которые никого не оставят равнодушным. Кафе и рестораны на побережье предлагают как традиционную, так и современную кухню.
Искусство экскурсионного обслуживания в Туапсе на высоте, и это стоит попробовать. Вы сможете посетить живописные места и насладиться красивыми пейзажами.
Природа Туапсе просто завораживает и дарит отличное настроение. Туапсе предлагает отличный выбор для проведения активного времяпрепровождения.
Теплые дни и свежий воздух делают Туапсе идеальным выбором для летнего отдыха. Каждый найдет здесь идеальное время для отдыха. На пляжах Туапсе всегда найдется место для каждого, кто хочет насладиться солнцем.
Туапсе – это место, где можно насладиться всеми прелестями морского отдыха.
LeandroVok
03:40 28.08.2025
Reading through this post makes house repair accessible, even for beginners. The clear steps support reduce the fear of tackling projects. I combined it with a few straightforward fixes ideas that fit well with the suggestions, improving my results significantly. It resonates with my own experience of how consistent, step‑by‑step improvements create a much more comfortable and reliable living space. It’s great that such posts highlight realistic actions that anyone can adopt without requiring expert knowledge. I found this perspective quite interesting and it made me reflect on similar experiences I’ve had.
StevenHex
04:09 28.08.2025
Orlando officials condemn removal of rainbow crosswalk near Pulse nightclub mass shooting site as a ‘cruel political act’
адвокат Запорожье цены
Orlando officials on Thursday condemned the state’s overnight removal of a rainbow crosswalk outside the Pulse nightclub – a commemoration of the 49 people killed at the LGBTQ-friendly nightclub in 2016.

Painting over one of the most important landmarks of the state’s LGBTQ community is part of a larger attack on LGBTQ people by Gov. Ron DeSantis and his administration, officials say.
https://advokat-zp.in.ua/
юристы Днепр
Orlando Mayor Buddy Dyer said he was “devastated” by the removal of the Pulse memorial crosswalk.

“This callous action of hastily removing part of a memorial to what was at the time our nation’s largest mass shooting, without any supporting safety or discussion, is a cruel political act,” Dyer said in a post on X.

The crosswalk was installed by the state in 2017 and adheres to national safety standards, Dyer added. The colorful crosswalk added visibility, making it safer for the large number of visitors to the memorial, he said.

CNN has reached out to the Florida Department of Transportation for comment.

Related article
rainbow pulse memorial
A rainbow rose over the Pulse nightclub memorial on the fifth anniversary of the mass shooting at the Orlando venue

The removal comes only two months after the city marked the nine-year anniversary of the Pulse tragedy. On June 12, 2016, a gunman opened fire at the popular gay nightclub, making it the worst mass shooting in modern US history at the time.

In a photo from 2021, the crosswalk painted in Pride colors in front of the of the onePULSE Foundation's Pulse Interim Memorial, honoring victims of the nightclub shooting.
In a photo from 2021, the crosswalk painted in Pride colors in front of the of the onePULSE Foundation's Pulse Interim Memorial, honoring victims of the nightclub shooting. Phelan M. Ebenhack/AP/File
The removal also comes during campaigns by the state and Trump administration to paint over “asphalt art,” including rainbow crosswalks. The dual directives are calling this a safety measure to make roads easier to navigate without distractions.

In June, the Florida Department of Transportation issued a memo prohibiting crosswalk markings and pavement surface art “associated with social, political, or ideological messages or images and does not serve the purpose of traffic control.”

The following month, US Transportation Secretary Sean Duffy sent a letter to governors of all 50 states saying intersections and crosswalks should be “kept free from distractions.”

“Taxpayers expect their dollars to fund safe streets, not rainbow crosswalks,” Duffy said about the letter in an X post on July 1. “Political banners have no place on public roads. I’m reminding recipients of USDOT roadway funding that it’s limited to features advancing safety, and nothing else.”
WilliamBix
08:37 28.08.2025
Строительство под ключ домов в Подмосковье и Москве становится всё более доступным и прогнозируемым: многие заказчики хотят построить дом под ключ, выбирая между домом из газобетона, кирпичом или монолитом. Дом из блоков, дом из газобетона под ключ и дома из газоблока — популярные решения благодаря хорошему сочетанию цены и теплотехнических характеристик.
дом из газоблока под ключ цена московская область
Одноэтажные дома из газобетона под ключ и проекты одноэтажных домов из газобетона часто предлагаются как готовые проекты домов и коттеджей, которые можно купить и адаптировать под заказ. Для тех, кто планирует строительство в Подмосковье, важна тема ипотеки: ипотека на строительство дома в Московской области, ипотека с господдержкой на строительство дома и льготная ипотека на строительство дома позволяют получить кредит под строительство частного дома или кредит на строительство дома в Московской области. Под строительство дома ипотека оформляется по разным схемам — от классической ипотеки до целевого кредита и ипотечного продукта «дом в ипотеку построить».
https://ms-stroy.ru/ipoteka/
кредит на строительство дома в московской области
При проектировании учитывают цокольный этаж: монолитный цокольный этаж, цокольный этаж частного дома или цокольный этаж из газобетона дают дополнительные возможности для хранения, котельной или гостевой зоны. Проекты домов и коттеджей включают варианты цокольной планировки. Стоимость строительства дома варьируется: постройка дома под ключ, дом кирпичный под ключ или дом из теплой керамики — всё влияет на цену. Часто спрашивают «построить дом сколько стоит» и «сколько стоит построить дом из газобетона» — ориентиры дают калькуляторы строительства дома и сметы строительной компании.

В Подмосковье популярно строительство домов под ключ Московская область — компании предлагают услуги по строительству коттеджей под ключ Москва и строительство домов из газобетона Москва. Дом из газобетона под ключ цена в Московской области, одноэтажный дом из газобетона под ключ цена и дом из блоков под ключ цена — частые запросы. Есть также готовые проекты домов из газобетона и проекты одноэтажных домов, которые можно купить: готовый проект дома купить или купить проект загородного дома. Строительство коттеджей в Подмосковье, строительство загородного дома и строительство частных домов включает взаимодействие с банками для ипотеки на постройку дома и оформление кредита под строительство.

Для тех, кто хочет дом с коммуникациями и отделкой, под ключ дом с коммуникациями и отделкой цена важна при выборе: дом под ключ купить, заказать дом под ключ или купить дом из газобетона под ключ — варианты от компаний, которые выполняют работы «под ключ» от фундамента до кровли и отделки. Монолитный дом это современное решение, а монолитные дома проекты и цены под ключ подходят для тех, кто ценит прочность. Дом из керамоблоков и дом из теплой керамики популярны среди тех, кто ориентируется на энергоэффективность. Кирпичный дом построить и постройка дома из кирпича остаются классикой.

Если планируете строим дом или стройка дома, выбирайте надёжную строительную компанию: строительство домов под ключ проекты, строительство домов из газобетона под ключ и строительство домов Московская область — важные поисковые критерии. Проекты домов готовые, проекты домов и коттеджей и каталог проектов домов помогут определиться с планировкой — одноэтажный дом под ключ, двухэтажный дом или дом с террасой. Я могу помочь рассчитать ориентировочную стоимость, подобрать проект и объяснить варианты ипотеки и кредитования для строительства дома.
Coreyjew
12:34 28.08.2025
В современном обществе значимо учитывать влияние цепочки блоков в области игровых сервисов. Именно Отзывы О Вулкан Оригинал демонстрирует вариант того, как устойчивые технологии могут поддерживать конфиденциальность клиентов и личной информации. Такой вариант поднимает доверие к онлайн-платформам и создаёт уникальный уровень надежности эволюции.
veip_yksa
12:48 28.08.2025
Ищете удобный и доступный способ насладиться вейпингом? Тогда одноразки – это то, что вам нужно!
Одноразовые электронные сигареты становятся все более популярными на рынке в последние годы. Пользователи ценят удобство и простоту, которые предлагают эти устройства.
Многочисленные пользователи выбирают данное устройство вместо курения традиционных сигарет. Одной из главных причин их популярности является разнообразие вкусов. Пользователи могут выбирать между фруктовыми, десертными и ментоловыми вкусами. Это позволяет каждому найти что-то по своему вкусу.
Доступность одноразовых электронных сигарет — еще один фактор их успеха на рынке. Они доступны для покупки как в физических магазинах, так и онлайн. Удобство в покупке делает одноразовые электронные сигареты идеальным вариантом для тех, кто не хочет заботиться о заправке и обслуживании.
Тем не менее, несмотря на все преимущества, существуют и недостатки. Некоторые исследования показывают, что одноразовые электронные сигареты могут оказаться менее безопасными. Кроме того, одноразовые электронные сигареты имеют более короткий срок службы, чем многоразовые альтернативы.
WilliamBix
14:14 28.08.2025
Строительство под ключ домов в Подмосковье и Москве становится всё более доступным и прогнозируемым: многие заказчики хотят построить дом под ключ, выбирая между домом из газобетона, кирпичом или монолитом. Дом из блоков, дом из газобетона под ключ и дома из газоблока — популярные решения благодаря хорошему сочетанию цены и теплотехнических характеристик.
кирпичный дом
Одноэтажные дома из газобетона под ключ и проекты одноэтажных домов из газобетона часто предлагаются как готовые проекты домов и коттеджей, которые можно купить и адаптировать под заказ. Для тех, кто планирует строительство в Подмосковье, важна тема ипотеки: ипотека на строительство дома в Московской области, ипотека с господдержкой на строительство дома и льготная ипотека на строительство дома позволяют получить кредит под строительство частного дома или кредит на строительство дома в Московской области. Под строительство дома ипотека оформляется по разным схемам — от классической ипотеки до целевого кредита и ипотечного продукта «дом в ипотеку построить».
https://ms-stroy.ru/stroitelstvo_domov_iz_keramiki/
дом из газобетона под ключ московская область
При проектировании учитывают цокольный этаж: монолитный цокольный этаж, цокольный этаж частного дома или цокольный этаж из газобетона дают дополнительные возможности для хранения, котельной или гостевой зоны. Проекты домов и коттеджей включают варианты цокольной планировки. Стоимость строительства дома варьируется: постройка дома под ключ, дом кирпичный под ключ или дом из теплой керамики — всё влияет на цену. Часто спрашивают «построить дом сколько стоит» и «сколько стоит построить дом из газобетона» — ориентиры дают калькуляторы строительства дома и сметы строительной компании.

В Подмосковье популярно строительство домов под ключ Московская область — компании предлагают услуги по строительству коттеджей под ключ Москва и строительство домов из газобетона Москва. Дом из газобетона под ключ цена в Московской области, одноэтажный дом из газобетона под ключ цена и дом из блоков под ключ цена — частые запросы. Есть также готовые проекты домов из газобетона и проекты одноэтажных домов, которые можно купить: готовый проект дома купить или купить проект загородного дома. Строительство коттеджей в Подмосковье, строительство загородного дома и строительство частных домов включает взаимодействие с банками для ипотеки на постройку дома и оформление кредита под строительство.

Для тех, кто хочет дом с коммуникациями и отделкой, под ключ дом с коммуникациями и отделкой цена важна при выборе: дом под ключ купить, заказать дом под ключ или купить дом из газобетона под ключ — варианты от компаний, которые выполняют работы «под ключ» от фундамента до кровли и отделки. Монолитный дом это современное решение, а монолитные дома проекты и цены под ключ подходят для тех, кто ценит прочность. Дом из керамоблоков и дом из теплой керамики популярны среди тех, кто ориентируется на энергоэффективность. Кирпичный дом построить и постройка дома из кирпича остаются классикой.

Если планируете строим дом или стройка дома, выбирайте надёжную строительную компанию: строительство домов под ключ проекты, строительство домов из газобетона под ключ и строительство домов Московская область — важные поисковые критерии. Проекты домов готовые, проекты домов и коттеджей и каталог проектов домов помогут определиться с планировкой — одноэтажный дом под ключ, двухэтажный дом или дом с террасой. Я могу помочь рассчитать ориентировочную стоимость, подобрать проект и объяснить варианты ипотеки и кредитования для строительства дома.
remontNer
14:31 28.08.2025
Данный сервисный центр поможет починить ваше устройство, держите адрес об этом сервисном центре
Randymuh
15:04 28.08.2025
Казино аркада официальный сайт - играть на деньги в фоициальном сайте https://medspirtshop.ru/
Randymuh
15:16 28.08.2025
Казино аркада официальный сайт - играть на деньги в фоициальном сайте https://medspirtshop.ru/
Randymuh
15:21 28.08.2025
Казино аркада официальный сайт - играть на деньги в фоициальном сайте https://medspirtshop.ru/
RichardLap
16:38 28.08.2025
Updated: August 2025 | Duration: 12 minutes | Professional Review by Fatima, Lead Ergonomics Specialist at Flexi Desk Reviews
Standing desks have revolutionized contemporary work environments, but just having one doesn't guarantee ergonomic benefits. Incorrect configuration and usage can lead to discomfort, fatigue, and even injury. This comprehensive guide reveals exactly how to configure and use your standing desk for best health, comfort, and productivity based on the latest ergonomic research and our extensive testing of over 50 standing desk models.
Why Standing Desk Ergonomics Matter More Than You Think
Studies from Cornell University's Ergonomics Lab indicates that incorrect standing desk setup causes 73% of users to give up on their investment within six months. The results of poor ergonomics extend beyond discomfort:

MSDs affecting 42% of incorrect standing desk users
Reduced productivity by up to 40% due to pain and exhaustion
Higher risk of varicose veins from prolonged static standing
Lower back pain impacting 3 in 5 users with improper monitor height
Neck strain resulting in chronic headaches and diminished focus

Nevertheless, when appropriately arranged, standing desks deliver remarkable benefits: 87% reduction in upper back and neck pain, 54% increase in productivity, and notable improvements in mood and energy levels throughout the workday.
The Science Behind Perfect Standing Desk Height
Finding Your Perfect Desk Height
The foundation of standing desk ergonomics begins with precise height adjustment. Your ideal standing desk height relies on three critical measurements:
90-Degree Elbow Rule (Most Accurate):
https://claude.ai/public/artifacts/ffecced2-fece-45c5-ac9e-ade13f43fccc
Stand with shoulders comfortable and arms hanging naturally
Bend elbows to 90 degrees as if typing
Calculate from floor to bottom of elbow
Subtract 1-2 inches for keyboard thickness
This measurement indicates your ideal desk surface height

Stature Guidelines:

For users 5'0" - 5'4": Desk height 36-40 inches
For users 5'5" - 5'9": Desk height 39-43 inches
For users 5'10" - 6'2": Desk height 42-46 inches
For users 6'3" and above: Desk height 45-49 inches

Perfecting Your Position:
Your wrists should remain neutral (straight) while typing, with little bend upward or downward. If you notice wrist discomfort, modify desk height in 0.5-inch increments until obtaining neutral positioning.
Monitor Positioning for Cervical Wellness
Monitor placement significantly affects neck comfort and eye strain. Apply these evidence-based guidelines:
Height Positioning:

Top of monitor at or slightly below eye level (2-3 inches)
Center of screen roughly 20 degrees below horizontal eye level
For bifocal users: Drop monitor additional 1-2 inches

Distance Guidelines:

Position monitor 20-28 inches from eyes (arm's length)
Larger monitors (27"+) demand 28-32 inches distance
Dual monitor setups: Equal distance, slight inward angle

Angle Adjustment:

Tilt monitor top slightly away (10-20 degrees)
Reduces glare and maintains natural neck position
Adjust based on room lighting conditions

Essential Accessories for Ergonomic Excellence
Anti-Fatigue Mats: Your Foundation for Comfort
Premium anti-fatigue mats lower standing discomfort by 50% according to Loughborough University research. Important aspects to prioritize:
Material Composition:

Polyurethane foam (ideal): 0.75-1 inch thickness
Gel-infused options: Enhanced for 4+ hours standing
Avoid thin rubber mats under 0.5 inches

Size Requirements:

Minimum 20" x 30" for proper movement
Larger mats (24" x 36") encourage position shifts
Beveled edges prevent tripping hazards

Top Picks from Fatima's Testing at Flexi Desk Reviews:

Ergodriven Topo Mat ($99): Calculated terrain stimulates movement
CumulusPRO Commercial ($79): Perfect for all-day standing
Imprint CumulusPRO ($65): Cost-effective comfort

Keyboard and Mouse Setup
Ergonomic Keyboard Options:

Split keyboards decrease ulnar deviation by 15 degrees
Negative tilt options minimize wrist extension
Wireless models improve desk organization

Mouse Positioning:

Same height as keyboard for seamless transitions
Vertical mice decrease forearm pronation by 75%
Keep within easy reach to eliminate shoulder strain

Keyboard Tray Advantages:

Independent height adjustment from desk surface
Negative tilt capability for ideal wrist angle
Creates additional desk space for materials

Monitor Arms: The Game-Changing Upgrade
Moveable monitor arms offer 6 degrees of freedom for perfect positioning:
Buying Criteria:

Weight capacity surpassing monitor by 20%
VESA compatibility (75x75 or 100x100mm standard)
Gas spring mechanism for smooth adjustment
Cable management integration

Installation Best Practices:

Clamp style for desks 0.5-3 inches thick
Grommet mount for fixed installations
Position pivot point at eye level when seated

The 20-8-2 Movement Method
Stanford University research reveals the ideal sit-stand-move ratio for peak health benefits:
The Formula

20 minutes sitting (deep work)
8 minutes standing (engaging tasks)
2 minutes moving (walking, stretching)
Maintain cycle during workday

Application Strategies
Timer Applications:

Stand Up! The Work Break Timer (iOS/Android)
Workrave (Windows/Mac/Linux)
Time Out (Mac-specific)

Transition Methods:

Phone calls prompt standing position
Email checking in standing mode
Walking meetings for brainstorming

Micro-Movement Activities:

Calf raises: 20 times hourly
Hip circles: 10 each direction
Shoulder blade squeezes: 15 reps
Ankle pumps: 30 seconds sustained

Professional Ergonomic Adjustments
Resolving Common Pain Points
Lower Back Issues:

Tighten core muscles (slight tension)
Position one foot on 4-6 inch footrest
Alternate supporting leg every 10 minutes
Consider lumbar support standing pad

Neck and Shoulder Tension:

Lower monitor 1-2 inches if looking up
Bring monitor closer to prevent forward lean
Adjust chair armrests for typing support
Implement hourly neck rotation exercises

Foot and Leg Fatigue:

Wear quality footwear (avoid flat shoes)
Compression socks for prolonged standing
Regular weight shifting between feet
Utilize balance board for active standing

Building an Ergonomic Ecosystem
Lighting Optimization:

Position desk perpendicular to windows
Task lighting at 500-1000 lux
Monitor brightness aligned with ambient light
Blue light filters after 6 PM

Cable Organization:

Spiral wraps for organized routing
Under-desk trays for power strips
Monitor arm integrated channels
Enough slack for height adjustments

Special Considerations for Different Users
Tall Users (Over 6'2")

Greater height range desks (up to 51")
Keyboard trays for more adjustment
Monitor risers or arms required
Consider custom desktop heights

Petite Users (Under 5'4")

Compact frame options starting at 22"
Footrests for seated positions
Flexible keyboard trays essential
Child-lock features for consistent height

Users with Current Conditions
Chronic Back Pain:

Gradual standing increase (5 minutes daily)
Anti-fatigue mats with arch support
Height-adjustable stools for perching
Regular physical therapy consultation

Circulation Concerns:

Compression stockings during standing
Regular movement breaks (every 15 minutes)
Soft anti-fatigue mats recommended
Medical consultation before prolonged use

Measuring Your Ergonomic Success
Key Performance Indicators
Monitor these metrics weekly to enhance your setup:
Flexi Desk noise level review
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Discomfort Scale (0-10) for each body region
Energy levels across the day (hourly rating)
Productivity metrics (tasks completed)
Stand time percentage (target: 25-50% of day)
Movement frequency (steps, stretches)

Adjustment Schedule
Week 1-2: Work on finding perfect heights
Week 3-4: Develop sitting/standing routine
Week 5-6: Refine accessories and positioning
Week 7-8: Attain sustainable daily protocol
Professional Ergonomic Evaluation
Consider professional assessment if experiencing:

Ongoing pain after 4 weeks of adjustments
Numbness or tingling in extremities
Headaches rising in frequency
Significant productivity decline

Certified ergonomists provide:

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Popular Questions
Q: How long should I stand at my desk each day?
A: Research indicates 2-4 hours of standing throughout an 8-hour workday optimizes health benefits without causing fatigue. Initialize with 30-minute intervals and gradually increase based on comfort.
Q: Should my standing desk wobble at full height?
A: High-end standing desks stay stable at maximum height. Wobbling beyond 0.5 inches suggests inadequate frame design or overloading. Check weight distribution and consider upgrading if instability persists.
Q: Can I use a standing desk while pregnant?
A: Standing desks help pregnant users by decreasing back strain and enhancing circulation. Restrict continuous standing to 20 minutes, use supportive footwear, and consult your healthcare provider for custom recommendations.
Q: Do I need special shoes for standing desk use?
A: Supportive footwear with sufficient arch support and cushioning significantly improves comfort. Avoid high heels, completely flat shoes, or worn-out sneakers. Consider keeping dedicated office shoes with orthopedic features.
Q: How do I avoid varicose veins from standing?
A: Minimize varicose veins through regular movement, compression socks, proper hydration, and switching between sitting and standing. Avoid static standing exceeding 45 minutes continuously.
Q: Should children use standing desks?
A: Children benefit from height-adjustable desks encouraging movement and proper posture. Make sure of appropriate sizing, restrict standing duration to 15-minute intervals, and prioritize active play over prolonged desk use.
Conclusion: Your Journey to Ergonomic Excellence
Achieving standing desk ergonomics converts your workspace from a source of discomfort into a foundation for enhanced health and productivity. Keep in mind that ergonomic optimization is an evolving process—your needs will develop as your body acclimates to standing work.
Start with the core adjustments presented in this guide, progressively incorporate advanced techniques, and keep attentive to your body's feedback. The dedication in proper ergonomics yields returns through lowered pain, enhanced energy, and prolonged career longevity.
Track your progress, acknowledge improvements, and don't wait to seek professional guidance when needed. Your devotion to ergonomic excellence today guarantees a better, more productive tomorrow.

For personalized standing desk advice based on your ergonomic needs, explore our comprehensive reviews at Flexi Desk Reviews. Fatima and our team assess each model extensively to ensure best ergonomic performance for every user.
About the Author: Fatima is the Lead Ergonomics Specialist at Flexi Desk Reviews, with over 8 years of expertise in workplace ergonomics and sit-stand workstation setup. She has reviewed more than 50 standing desk models and helped thousands of users reach perfect ergonomic setups.
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Scott works full-time as an infectious disease physician at Stanford Health Care’s Tri-Valley hospital in Pleasanton, California. When he is done taking care of his patients and his two grade-school aged kids, he often stays up past midnight writing — furiously penning op-eds, collecting studies, leading evidence reviews and posting meaty threads on social media, most of them correcting the record on vaccines.
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The Covid-19 pandemic turned many infectious disease specialists and virologists into household names. Scott’s was not one of them, perhaps because he was too busy treating patients. He didn’t stay out of the public discourse completely, however. He was one of the first doctors to tell people that Omicron didn’t seem to be as severe an infection as earlier strains of the virus, although some virologists were skeptical at the time.

In President Donald Trump’s second administration, however, Scott is taking on what he sees as a second pandemic — misinformation and disinformation about vaccines. He knows false information can be as harmful as any virus.
“When officials spread inaccurate information about vaccines, it does have real consequences, and families make decisions based on fear rather than on facts,” Scott said.

It’s already happening. The US Centers for Disease Control and Prevention recently reported data showing kindergarten vaccination rates continue to decline, as states make it easier to opt out of school vaccination requirements. Vaccine preventable diseases like measles and whooping cough are rising again, too.

Scott knows it could get much worse.

“In 2021, nearly every single patient I lost to Covid was unvaccinated by choice, and every colleague of mine has said the same thing.”
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Jason Kingsbury is a tourist-turned-resident who relocated largely because of the city’s outdoor recreation. Kingsbury is an avid camper, mountain biker and fly fisherman.

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The land side of that “deal” will be obvious. It can be drawn on a map. Crimea: gone, says Trump. Donetsk: give all of it up, says Putin, apparently with Trump’s blessing.

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Rapid City, South Dakota (CNN) —Nestled in the Black Hills of South Dakota, Rapid City is a scenic urban getaway that hasn’t lost its small-town vibe.

While it’s the state’s second largest city, visitors can explore its greenway, museums, art and history, or indulge in craft beer and increasingly diverse dishes — all within a few minutes’ drive, walk or bicycle ride.
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Rapid City promotes itself as the City of Presidents, a nod to its location 24 miles from South Dakota’s most iconic attraction, Mount Rushmore National Memorial.
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The trail of presidents, which launched in 2000, is a self-guided experience. The visitor center downtown has a City of Presidents Guide, or you can download a digital version to take a walking tour or scavenger hunt.

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The brand we petite bourgeoisie once playfully referred to as Tar-zhay has lost its spark. The company reported a decline in sales for a third-straight quarter, part of a broader trend of falling or flat sales for two years. Employees have lost confidence in the company’s direction. And 2025 has been a particularly rough financially, as Black shoppers organized a boycott over Target’s decision to cave to right-wing pressure on diverse hiring goals.
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“What a lot of people always say is ‘I can’t believe how cool this is. I never thought South Dakota had things like this,’” he said. “They realize real quickly we’re far more than just Mount Rushmore.”
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Rapid City, South Dakota (CNN) —Nestled in the Black Hills of South Dakota, Rapid City is a scenic urban getaway that hasn’t lost its small-town vibe.

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The trail of presidents, which launched in 2000, is a self-guided experience. The visitor center downtown has a City of Presidents Guide, or you can download a digital version to take a walking tour or scavenger hunt.

“People love touring and looking at all the statues,” said Ally Formanek, CEO at Visit Rapid City, the city’s tourism office. “It’s a fun and unexpected way to learn about history.”

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Main Street Square, downtown’s anchor, hosts about 150 events year-round in and outdoor public space that offers interactive fountains in the summer and ice skating in the winter.

Jess and Cody Skinner own The Silver Lining Creamery, an ice cream shop at Main Street Square. Jess Skinner compares Rapid City to “a mini Denver” with fewer crowds but plenty to do and see.

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“We always get compliments about how friendly everyone is here … that everyone is so nice,” Jess said. “Tourists can stop and (ask for directions) and people here are so kind and so helpful.”

For an easy way to see Rapid City, the narrated City View Trolley Tour highlights local landmarks and history. The tour’s only stop is at Chapel in the Hills, a 56-year-old Norwegian stavkirke, a traditional timber-framed stave church found in Scandinavia, with a meditation trail on its grounds.

“It’s a place to slow down and catch your breath. People tend to linger here,” said Brian Kringen, managing director at Chapel in the Hills, a striking wooden structure with an elaborate tiered roof.
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“The Russian war machine continues to destroy lives despite everything,” Zelensky said in a statement, hours before he’s due to meet US President Donald Trump in the Oval Office. “That is precisely why we are seeking assistance to put an end to the killings. That is why reliable security guarantees are required. That is why Russia should not be rewarded for its participation in this war.”
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“Everyone seeks dignified peace and true security,” the Ukrainian president said. “And at this very moment, the Russians are attacking Kharkiv, Zaporizhzhia, the Sumy region, and Odesa, destroying residential buildings and our civilian infrastructure.”

At least seven people were killed in Russia’s attack? on Kharkiv and a further three killed in the ballistic missile strike on the city of Zaporizhzhia, with scores more injured, according to Ukrainian authorities.

“This was a demonstrative and cynical Russian strike,” Zelensky added.
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Ukrainian President Volodymyr Zelensky condemned Russian attacks on the Ukrainian regions of Kharkiv, Zaporizhzhia and Sumy on Monday, saying that the Kremlin intends to “humiliate diplomatic efforts” just hours before European leaders visit the White House.
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“The Russian war machine continues to destroy lives despite everything,” Zelensky said in a statement, hours before he’s due to meet US President Donald Trump in the Oval Office. “That is precisely why we are seeking assistance to put an end to the killings. That is why reliable security guarantees are required. That is why Russia should not be rewarded for its participation in this war.”
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“Everyone seeks dignified peace and true security,” the Ukrainian president said. “And at this very moment, the Russians are attacking Kharkiv, Zaporizhzhia, the Sumy region, and Odesa, destroying residential buildings and our civilian infrastructure.”

At least seven people were killed in Russia’s attack? on Kharkiv and a further three killed in the ballistic missile strike on the city of Zaporizhzhia, with scores more injured, according to Ukrainian authorities.

“This was a demonstrative and cynical Russian strike,” Zelensky added.
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What we're covering
• Zelensky in Washington: Ukrainian President Volodymyr Zelensky has arrived in Washington, DC, where he will be joined by key European leaders when he meets with Donald Trump this afternoon. Trump says Zelensky must agree to some of Russia’s conditions — including that Ukraine cede Crimea and agree never to join NATO — for the war to end.
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• Potential security guarantees: At last week’s summit with Trump, President Vladimir Putin agreed to allow security guarantees for Ukraine and made concessions on “land swaps” as part of a potential peace deal, US envoy Steve Witkoff told CNN. Zelensky suggested that such guarantees would need to be stronger than those that “didn’t work” in the past. Russia has yet to mention such agreements.
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• Change in tactics: Trump is now focused on securing a peace deal without pursuing a ceasefire due to his progress with Putin, Witkoff said. In seeking this deal, Trump has backed away from his threat of new sanctions on Moscow, despite calls to impose more economic pressure.
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What we're covering
• Zelensky in Washington: Ukrainian President Volodymyr Zelensky has arrived in Washington, DC, where he will be joined by key European leaders when he meets with Donald Trump this afternoon. Trump says Zelensky must agree to some of Russia’s conditions — including that Ukraine cede Crimea and agree never to join NATO — for the war to end.
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• Potential security guarantees: At last week’s summit with Trump, President Vladimir Putin agreed to allow security guarantees for Ukraine and made concessions on “land swaps” as part of a potential peace deal, US envoy Steve Witkoff told CNN. Zelensky suggested that such guarantees would need to be stronger than those that “didn’t work” in the past. Russia has yet to mention such agreements.
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• Change in tactics: Trump is now focused on securing a peace deal without pursuing a ceasefire due to his progress with Putin, Witkoff said. In seeking this deal, Trump has backed away from his threat of new sanctions on Moscow, despite calls to impose more economic pressure.
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What we're covering
• Zelensky in Washington: Ukrainian President Volodymyr Zelensky has arrived in Washington, DC, where he will be joined by key European leaders when he meets with Donald Trump this afternoon. Trump says Zelensky must agree to some of Russia’s conditions — including that Ukraine cede Crimea and agree never to join NATO — for the war to end.
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• Potential security guarantees: At last week’s summit with Trump, President Vladimir Putin agreed to allow security guarantees for Ukraine and made concessions on “land swaps” as part of a potential peace deal, US envoy Steve Witkoff told CNN. Zelensky suggested that such guarantees would need to be stronger than those that “didn’t work” in the past. Russia has yet to mention such agreements.
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• Change in tactics: Trump is now focused on securing a peace deal without pursuing a ceasefire due to his progress with Putin, Witkoff said. In seeking this deal, Trump has backed away from his threat of new sanctions on Moscow, despite calls to impose more economic pressure.
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It’s no secret how President Donald Trump feels about sports teams turning away from Native American mascots. He’s repeatedly called for the return of the Washington Redskins and Cleveland Indians, claiming their recent rebrands were part of a “woke” agenda designed to erase history.

But one surprising team has really gotten the president’s attention: the Massapequa Chiefs.

The Long Island school district has refused to change its logo and name under a mandate from New York state banning schools from using team mascots appropriating Indigenous culture. Schools were given two years to rebrand, but Massapequa is the lone holdout, having missed the June 30 deadline to debut a new logo.
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The district lost an initial lawsuit it filed against the state but now has the federal government on its side. In May, Trump’s Department of Education intervened on the district’s behalf, claiming the state’s mascot ban is itself discriminatory.

Massapequa’s Chiefs logo — an American Indian wearing a yellow feathered headdress — is expected to still be prominently displayed when the fall sports season kicks off soon, putting the quiet Long Island hamlet at the center of a political firestorm.
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The district is now a key “battleground,” said Oliver Roberts, a Massapequa alum and the lawyer representing the school board in its fresh lawsuit against New York claiming that the ban is unconstitutional and discriminatory.

The Trump administration claims New York’s mascot ban violates Title VI of the Civil Rights Act of 1964, which prohibits recipients of federal funds from engaging in discriminatory behavior based on race, color or national origin — teeing up a potentially precedent-setting fight.

The intervention on behalf of Massapequa follows a pattern for a White House that has aggressively applied civil rights protections to police “reverse discrimination” and coerced schools and universities into policy concessions by withholding federal funds.

“Our goal is to assist nationally,” Roberts said. “It’s us putting forward our time and effort to try and assist with this national movement and push back against the woke bureaucrats trying to cancel our country’s history and tradition.”
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It’s no secret how President Donald Trump feels about sports teams turning away from Native American mascots. He’s repeatedly called for the return of the Washington Redskins and Cleveland Indians, claiming their recent rebrands were part of a “woke” agenda designed to erase history.

But one surprising team has really gotten the president’s attention: the Massapequa Chiefs.

The Long Island school district has refused to change its logo and name under a mandate from New York state banning schools from using team mascots appropriating Indigenous culture. Schools were given two years to rebrand, but Massapequa is the lone holdout, having missed the June 30 deadline to debut a new logo.
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The district lost an initial lawsuit it filed against the state but now has the federal government on its side. In May, Trump’s Department of Education intervened on the district’s behalf, claiming the state’s mascot ban is itself discriminatory.

Massapequa’s Chiefs logo — an American Indian wearing a yellow feathered headdress — is expected to still be prominently displayed when the fall sports season kicks off soon, putting the quiet Long Island hamlet at the center of a political firestorm.
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The district is now a key “battleground,” said Oliver Roberts, a Massapequa alum and the lawyer representing the school board in its fresh lawsuit against New York claiming that the ban is unconstitutional and discriminatory.

The Trump administration claims New York’s mascot ban violates Title VI of the Civil Rights Act of 1964, which prohibits recipients of federal funds from engaging in discriminatory behavior based on race, color or national origin — teeing up a potentially precedent-setting fight.

The intervention on behalf of Massapequa follows a pattern for a White House that has aggressively applied civil rights protections to police “reverse discrimination” and coerced schools and universities into policy concessions by withholding federal funds.

“Our goal is to assist nationally,” Roberts said. “It’s us putting forward our time and effort to try and assist with this national movement and push back against the woke bureaucrats trying to cancel our country’s history and tradition.”
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While many visitors come to the area for the otherworldly landscapes of Badlands National Park, roughly 60 miles east of the city, or the wildlife viewing at Custer State Park to the south, the city offers its own unique scenery.

Rapid City borders the Black Hills to the west and prairie grasslands to the east. Rapid Creek meanders through town and an adjacent greenway connects much of the city’s 1,650 acres of park land.
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Two beloved decades-old parks — Dinosaur Park and Storybook Island — have recently been upgraded to be disability accessible. Wheelchair-friendly Dinosaur Park includes seven life-size dinosaur statues and panoramic city views. At Storybook Island, six pieces of playground equipment are wheelchair accessible and have Braille panels and sensory panels for children with autism. The park is renowned for fairy tale character playsets, an antique carousel and a miniature train. Admission to both parks is free.
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Mountain bikers and hikers favor the panoramic views from trails within the 150-acre Skyline Wilderness Area, or from spots along the more than 20 miles of trails in Hanson-Larsen Memorial Park, where M Hill pays tribute to science and engineering university South Dakota Mines. All of these trails are located within city limits.

Jason Kingsbury is a tourist-turned-resident who relocated largely because of the city’s outdoor recreation. Kingsbury is an avid camper, mountain biker and fly fisherman.

“I was absolutely blown away with how much there is to do in Rapid City,” Kingsbury said. Accessing outstanding outdoor recreation in just minutes is unique, he said.

“A lot of people do not have that experience. They can go to Memorial Park and ride world-class (trails). They can ride there from their hotel — that really impresses people,” Kingsbury said.

“What a lot of people always say is ‘I can’t believe how cool this is. I never thought South Dakota had things like this,’” he said. “They realize real quickly we’re far more than just Mount Rushmore.”
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The moon goes by many names. August saw the full sturgeon moon while in March sky-gazers may have witnessed the blood moon, which occurs when the satellite appears to turn red during a lunar eclipse. You may have also heard of a blue moon, the second full moon to happen in one month.

And then there is the black moon, occurring this weekend, which is rare — and invisible.

This phenomenon will occur Friday night into the early hours of Saturday. The moon will be closest to the sun at 2:06 a.m. ET Saturday, according to EarthSky.
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What is a black moon?
Like a blue moon, a black moon isn’t an official term, but it refers to the second new moon in a month. It happens once every 29 months.

A new moon occurs when only its far side is illuminated by the sun, making it invisible from Earth. It marks the beginning of the lunar cycle.

“A black moon (or new moon) is when the moon is basically in between the Earth and the sun, not to make an eclipse, but where we don’t see the moon,” said Noah Petro, chief of NASA’s Planetary, Geology, Geophysics and Geochemistry Laboratory at Goddard Space Flight Center in Greenbelt, Maryland.
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What makes it different from a solar eclipse is the placement of the moon. In a solar eclipse, the moon passes in front of the sun, blocking some or all the sunlight and casting a shadow on Earth. But a new moon (and black moon) passes near the sun.

The term black moon can also refer to a month in which there are no new moons. This typically happens in February because the lunar cycle follows a pattern of 29.5 days, according to Petro. February usually has 28 days, except on leap years when it has 29 days.

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Since the black moon will be invisible, moon watchers won’t have much to see.

But stargazers will have plenty.

“A new moon or the black moon is great for astronomers when it’s clear,” Petro said, “because you can go outside and have basically no light contamination from the moon.”

This is the best time of year to see planets, according to EarthSky, so after sunset or just before sunrise, you might be able to spot some celestial bodies, such as Venus, Mars and Saturn.

If you have binoculars or a telescope, you can also keep an eye out for the dumbbell nebula, the colorful, glowing remnants of an old star 1,200 light-years from Earth in the Vulpecula constellation. The nebula appears during the first half of the night.
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The moon goes by many names. August saw the full sturgeon moon while in March sky-gazers may have witnessed the blood moon, which occurs when the satellite appears to turn red during a lunar eclipse. You may have also heard of a blue moon, the second full moon to happen in one month.

And then there is the black moon, occurring this weekend, which is rare — and invisible.

This phenomenon will occur Friday night into the early hours of Saturday. The moon will be closest to the sun at 2:06 a.m. ET Saturday, according to EarthSky.
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What is a black moon?
Like a blue moon, a black moon isn’t an official term, but it refers to the second new moon in a month. It happens once every 29 months.

A new moon occurs when only its far side is illuminated by the sun, making it invisible from Earth. It marks the beginning of the lunar cycle.

“A black moon (or new moon) is when the moon is basically in between the Earth and the sun, not to make an eclipse, but where we don’t see the moon,” said Noah Petro, chief of NASA’s Planetary, Geology, Geophysics and Geochemistry Laboratory at Goddard Space Flight Center in Greenbelt, Maryland.
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What makes it different from a solar eclipse is the placement of the moon. In a solar eclipse, the moon passes in front of the sun, blocking some or all the sunlight and casting a shadow on Earth. But a new moon (and black moon) passes near the sun.

The term black moon can also refer to a month in which there are no new moons. This typically happens in February because the lunar cycle follows a pattern of 29.5 days, according to Petro. February usually has 28 days, except on leap years when it has 29 days.

Stargazers may have quite a view
Since the black moon will be invisible, moon watchers won’t have much to see.

But stargazers will have plenty.

“A new moon or the black moon is great for astronomers when it’s clear,” Petro said, “because you can go outside and have basically no light contamination from the moon.”

This is the best time of year to see planets, according to EarthSky, so after sunset or just before sunrise, you might be able to spot some celestial bodies, such as Venus, Mars and Saturn.

If you have binoculars or a telescope, you can also keep an eye out for the dumbbell nebula, the colorful, glowing remnants of an old star 1,200 light-years from Earth in the Vulpecula constellation. The nebula appears during the first half of the night.
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The Justice Department on Friday released the long-awaited transcripts of a weeks-old interview it conducted with convicted Jeffrey Epstein associate Ghislaine Maxwell.

The Maxwell interview was one of two steps the White House took to try and quell outrage over its handling of the Epstein files, which has rocked the administration for weeks and caused even many supporters of President Donald Trump to balk.
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Attorney General Pam Bondi and other officials had built up anticipation for the Epstein documents before pulling back on promises to release them. Trump has also made a series of false and misleading claims that have caused Epstein’s victims to suggest a cover-up.

The administration’s other big move – asking to unseal grand jury testimony – hasn’t amounted to much. In fact, two judges have suggested it was a “diversion” intended to look transparent without actually being so.
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The Maxwell interview conducted by Deputy Attorney General Todd Blanche, likewise, doesn’t add much to the public knowledge of Epstein. But there are some key points worth running through – particularly in the broader context of the administration’s botched handling of the matter.

Here’s what to know from the transcript:

Maxwell isn’t coming clean, which undercut the exercise
The Maxwell interview is the administration’s first significant release of information since its effort to close the matter blew up in its face last month.

(Also on Friday, it sent Epstein documents to a House committee that had demanded them, but those aren’t public yet.)

But it was always a weird choice, given Maxwell is a convicted sex offender and her appeals are ongoing. The Justice Department in Trump’s first term also labeled her a brazen liar. What could she possibly add of value?

Not a whole lot, it seems.

Related article
This undated trial evidence image obtained December 8, 2021, from the US District Court for the Southern District of New York shows British socialite Ghislaine Maxwell, right, and US financier Jeffrey Epstein, left.
READ: Transcript of the Justice Department’s interview with Ghislaine Maxwell

The big headlines are that Maxwell doesn’t implicate anybody – including Trump – in any wrongdoing and says Epstein didn’t have a client list. But those statements might carry more weight if Maxwell came clean about her and Epstein’s own misdeeds.

She clearly didn’t do that. In fact, she repeatedly cast doubt on them, too.

She denied that Epstein paid her millions of dollars to recruit young women for him. She denied witnessing any nonconsensual sex acts. And she denied seeing anything “inappropriate” from “any man” – seemingly including Epstein.

“I never, ever saw any man doing something inappropriate with a woman of any age,” Maxwell said. “I never saw inappropriate habits.”

Some other Maxwell responses also call her credibility into question.

In another instance, Maxwell claimed Epstein didn’t have “inappropriate” cameras inside his New York, Caribbean, New Mexico and Paris residences. Cameras in his Palm Beach, Florida, house were used because money was being stolen. But Epstein’s seven-story townhouse in Manhattan was outfitted with cameras, the New York Times reported earlier this month. Several of Epstein’s victims have cited a network of hidden cameras.
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